R&R at The Farm Stratford
In January 2020 The Farm aims to make your New Years resolutions a little easier to achieve! We want to bring 'wellbeing' to you. Nourish brand new menu will launch Saturday 4th January and will include plenty of wholesome dishes that nourish you from the inside out.
3 TOP tips from The Farm Family to help you through those cold, wet and moody days...
1. Start your day with a mug of hot water, lemon & LOCAL honey - key word their being local. The benefits to local honey are endless; raw honey has healing benefits, helps with seasonal allergies, reduces the lifespan of colds and is a natural antiseptic.
2. Hydrate through the day - maximises physical performances, affects energy levels and brain function, prevents headaches and helps with tiredness, can assist with weight loss.
3. SLEEP! everyone needs extra sleep - improves memory, curbs inflammation, spurs creativity, lowers blood pressure, reduces stress and can better your mood!
As a team, The Farm Family are also trying to tackle 'sustainable living'. The team have been asked to make 1 simple change to their day to day activities that makes them more sustainable. From bringing their own containers for lunch, or swapping from a takeaway cup to bringing in their own mugs.
We are always thinking of new ideas on how to be more environmentally friendly. We are extending our sustainability range some more products are available; washing powders, water bottles, bamboo toothbrushes, metal reusable boxes, wicker baskets...
We've also got some amazing workshops and cookery classes organised! Veganuary, Calligraphy, Healthy Happier
YOU, Fitness Yoga and much more. See our website for more information.
Come visit The Farm Stratford to see what we've been planning for January - Wellbeing Month. We look forward to seeing you!
Love, The Farm Family x